Healthy Breakfast Idea Two

Hello everyone,

In November (which seems like just yesterday, where has time gone?!) I did a healthy breakfast post which you can find here. So today I thought I would do another one, which is really easy for you to edit how you like!

What you will need -

piccolo tomatoes

1 egg

fry light

spinach 

1 flat mushroom (it is hidden under the egg)

first, I peel the outer skin off the mushroom popped a little fry light on it and put it under the grill. I leave that in for about 15 minutes and while I'm waiting, I spray a little fry light in the pan and then crack in an egg and a few tomatoes.

While they're cooking, I wash a handful of spinach and put it on a plate. I prefer my spinach raw, but at this stage you could cook it however you chose. I then pop the mushroom on the spinach, then the egg on the mushroom and the tomatoes by the side.

This is just a really fresh and simple dish but is still really tasty. Another idea you can do is pop the spinach, tomatoes and mushrooms in a oven safe dish with a little garlic and oil then put the egg on top when its cooked. You could also add some meat, like bacon or sausage, or if you're a vegetarian like me you could use quorn.

Do you have any good healthy meal ideas?

x